Sprouts give you highly concentrated nutrition in a small package. They're low in calories but rich in fiber, enzymes, protein, and micronutrients. They can easily be grown at home withouth requiring advanced gardening skills. Add them to soups, salads, sandwiches, stir-fry, smoothies, pastas, and more. Kit includes a large quart-size jar, a mesh sprouting lid, a drainage stand, organic seeds, a scoop, and instructions. Ideal for gift-giving, too.