The Sprouting Jar is the best way for beginners to start sprouting because it is intended for smaller quantities and is easy to start and maintain. Comes with a pack of protein powerhouse sprouting mix seeds. Basic instructions are included with the kit, but you can also click HERE to download detailed instructions. Just rinse daily, and within a week, you'll have fresh healthy sprouts to eat all on their own or to add to salads or soups! Start snacking on sprouts for better health. Comes with a reliable glass mason jar and a custom sprouting lid to keep seeds in and to allow water out. Plus, it comes with sprouting instructions and free seeds so you can start sprouting right out of the package!